Why Yogilosophy

Why Yogilosophy and how does it help?


Yogilosophy uses  Restorative Yoga and Adaptive Yoga as a therapeutic approach to stress relief and wellness.


Restorative Yoga cultivates the skill of rest and relaxation for:


*Balancing your nervous system

*Enhancing your immune system

*Enhanced breath awareness

*Finding your fav areas to hold tension and releasing it

*Better sleep

*Calming your mind and finding clarity

*Improved Flexibility

*Increased energy

*Opening up tight areas around hips, spine

*Supporting 12 Main Body Systems

*Bringing Body and Mind together


All poses during the yoga session are floor poses with props for comfort, safety and self discovery.



Adaptive Yoga is creating Your Yoga for Your Journey for:


*Strengthening physically and mentally

*Improving balance physically and within the ebb and flow of life

*Deeper breathing awareness

*Awareness of boundaries

*Creativity and Confidence on and off the mat

*Supporting 12 Main Body Systems

*Increased energy

*Better sleep

*Bringing body and mind together


*Self Discovery


All poses are designed with you, for you, where you are right now in life physically and emotionally.  Props are used for safety, support, self discovery.

You can do this Yoga!  The combination of Therapeutic and Stress & Lifestyle Management coaching is designed for deep self examination, discovery through stillness, movement, breath work and meditation.

All poses designed with you, for you because this is your journey.  Being in the right pose for you, (using props, adjusting poses for your bones not mine!) will guide you both on, and off the mat.  What is happening in your life and how to respond to it can be explored in the practice with the proper placement for you, your body, your needs.